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201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,U.S.A.

Member Since:

Nov 15, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

  1. Timp Shadows Trail 5k 2013 - 20:55
  2. Ogden Marathon 2013 - 2:54:58
  3. American Fork Canyon Half 2013 - 1:19:48

Short-Term Running Goals:

2014 Races

  1. Boston Marathon
  2. American Fork Canyon Half Marathon
  3. Hobble Creek Half Marathon
  4. St. George Marathon
  5. Snow Canyon Half Marathon

Long-Term Running Goals:

  1. Run a Sub-2:40:00 Marathon
  2. Squaw Peak 50

Personal:

I played football and ran the 100m in high school. I've got a lot of catching up to do!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
PureFlow 2 Lifetime Miles: 58.87
Brooks Cascadia 7 Lifetime Miles: 145.50
Brooks Pureflow Lifetime Miles: 455.61
Saucony Virrata Lifetime Miles: 192.80
Altra Lone Peak 1.5 Lifetime Miles: 89.80
Mizuno Wave Ronin 2 Lifetime Miles: 328.60
New Balance MT110 Lifetime Miles: 111.10
New Balance MRC 1600 Lifetime Miles: 41.47
Salomon Fellcross 1 Lifetime Miles: 47.50
Hoka One One Bondi Low Lifetime Miles: 141.40
Saucony Kinvara 4 Lifetime Miles: 123.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Ran some with Emily and some with Jake. I was very disappointed to have missed such a great run Saturday morning. Realized it is probably a groin issue instead of a tight hamstring. I've been stretching my groin nonstop for the last few days in this last ditch effort. I feel incredibly lucky and blessed that this may have been the cure. I hope I'm not speaking too soon but I felt almost nothing on the run today nor did it seize up at work. I'm continuing to aggressively stretch and massage the groin muscle I believe to be tight. I can't have this set me back any more! 1 more good week and race day will be within my sights. AP 9:12

PureFlow 2 Miles: 8.30
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30
PureFlow 2 Miles: 8.30
Weight: 0.00
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