Rivers and Roads

Week starting Mar 30, 2014

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201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,U.S.A.

Member Since:

Nov 15, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

  1. Timp Shadows Trail 5k 2013 - 20:55
  2. Ogden Marathon 2013 - 2:54:58
  3. American Fork Canyon Half 2013 - 1:19:48

Short-Term Running Goals:

2014 Races

  1. Boston Marathon
  2. American Fork Canyon Half Marathon
  3. Hobble Creek Half Marathon
  4. St. George Marathon
  5. Snow Canyon Half Marathon

Long-Term Running Goals:

  1. Run a Sub-2:40:00 Marathon
  2. Squaw Peak 50

Personal:

I played football and ran the 100m in high school. I've got a lot of catching up to do!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
PureFlow 2 Lifetime Miles: 58.87
Brooks Cascadia 7 Lifetime Miles: 145.50
Brooks Pureflow Lifetime Miles: 455.61
Saucony Virrata Lifetime Miles: 192.80
Altra Lone Peak 1.5 Lifetime Miles: 89.80
Mizuno Wave Ronin 2 Lifetime Miles: 328.60
New Balance MT110 Lifetime Miles: 111.10
New Balance MRC 1600 Lifetime Miles: 41.47
Salomon Fellcross 1 Lifetime Miles: 47.50
Hoka One One Bondi Low Lifetime Miles: 141.40
Saucony Kinvara 4 Lifetime Miles: 123.65
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00
PureFlow 2 Miles: 13.00
Weight: 0.00
Mon, Mar 31, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

My pes anserinus is inflamed. I'm hoping I can nip this in the bud by the end of the week. I can't let this set me back too much. AP 8:13

PureFlow 2 Miles: 5.00
Weight: 0.00
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Thu, Apr 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Had a great run with Danny to test out the knee. It's been hurting all week just running up and down the stairs at work. I've been stretching my hamstrings a lot hoping that it's a slight inflammation that'll subside with basic stretching and massage. Knee felt good during the run. I hope I can run this weekend! AP 7:50

PureFlow 2 Miles: 8.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00
PureFlow 2 Miles: 13.00
Weight: 0.00
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